Despina

Nutritional, lifestyle and emotional support for stress disorders and finding meaningful direction.

Despina
Despina
Despina

Australia

Masters in Human Nutrition Grad Cert Counselling Grad Cert Teaching and Learning

Greek

About me

With over 20 years experience and the qualifications listed, our consultation together will provide nutritional, lifestyle, and emotional support to individuals seeking relief from stress disorders. For example: anxiety, IBS, moodiness, exhaustion etc Your consultation is designed to give you understanding of why symptoms/feelings are expressed and empower you in making choices you were not aware of. Health always comes with a variety of complex emotions - if it didn’t we would all eat healthily and remove bad habits. Education on good nutrition and lifestyle habits as well as strategies to include positive life changes is our collaborative goal. My job: to empower you to make informed choices that lead to change. Despina also runs workshops and retreats for ongoing personal growth: www.selfdiscoverylab.com.au

How we’ll connect

What to expect

Depending on the condition, a consultation usually includes a dietary and lifestyle analysis, after which educational material on dietary/lifestyle recommendations personalised to your set of symptoms will be provided.