Passionate about empowering and supporting people on their journey to optimal health and wellbeing



MSc Nutritional Therapist BSc Physical Education And Sports Studies (Hons) Dip. Body Healing Coach Dip. Mindful Nutrition Member Of The Nutrition Society Of Australia

Greek, English

About me

Holistic therapies, nutrition education, healthy active lifestyle and the power of positive thinking make me who I am. My mission is to inspire, empower, educate and shift peoples perceptions around food, physical activity, health and happiness. I have a Master’s degree in Nutritional Therapy and practicing since 2014. My main areas of interest are but are not limited to skin condition, hormonal imbalances, diabetes, cardiovascular and liver diseases and weight management. In my practice I apply the Functional Medicine Model to review cases and embed a client centred approach. I believe in an evidence-based holistic approach, taking into consideration stress levels, sleep quality, mental health, lifestyle habits and physical activity. I truly believe that holistic health (physical and mental) can provide to all of us wellness, energy, vitality and in general a better quality of life. Outside of work I enjoy creating healthy recipes, practicing yoga & spending quality time with family.

How we’ll connect

What to expect

During our call my goal is to: -Assess your health and nutritional status by piecing together your health history, current symptoms and any clinical test results to identify nutritional imbalances and how these could be contributing towards your symptoms and health concerns -This is then followed by a personalised evidence-based nutrition and lifestyle programme to help you enhance your well-being Where appropriate I suggest and review nutritional supplementation and testing if required