Joana

I help people improve their weight, mindset & fitness using circadian nutrition & lifestyle methods

Joana
Joana
Joana
Joana
Joana

Australia

ACNT AdvDip(Med Nutr), CFNC. Intergrative Holistic Practitioner Personal Trainer Breathwork Coach Life Coach Yoga Teacher

About me

Hola! I am a highly qualified and experienced integrative holistic practitioner, personal trainer, breathwork coach, life coach, and yoga teacher. My passion lies in helping individuals enhance their weight, mindset, and overall fitness through the use of circadian nutrition and lifestyle methods. With a strong background in ACNT AdvDip(Med Nutr) and CFNC qualifications, I bring a wealth of knowledge and expertise to my practice. I firmly believe in the power of a holistic approach, which encompasses both physical and mental well-being. Based in the beautiful coastal town of Lennox Head, Australia, I am dedicated to guiding my clients towards achieving their health and wellness goals. Whether you're looking to shed a few pounds, improve your mental clarity, or simply adopt a healthier lifestyle, I am here to support and empower you every step of the way. By incorporating a combination of personalized nutrition plans, exercise routines, breathwork techniques, life coaching strateg

How we’ll connect

What to expect

I’ll ask about your lifestyle, diet, exercise, worries, & aspirations. I’ll provide you with down-to-earth recommendations tailored to your unique needs , whether they revolve around nourishing your body, mastering stress, enhancing energy & physical strength, or fine-tuning your way of life. This call is about sparking your inner fire, motivating you to play an active role in your wellbeing & exploring methods to stay on track & celebrate your progress.

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