Optimising wellbeing and health, increasing performance and managing chronic pain



National Board Certified Health & Wellness Coach Certified Chronic Pain Management Coach


About me

With a passion for optimising wellbeing and health, increasing performance, and managing chronic pain, I bring a wealth of expertise to help you achieve your goals. Based in Sydney, Australia, I am a National Board Certified Health & Wellness Coach and a Certified Chronic Pain Management Coach. I also run my own business, Spark Courage and work in an integrative clinic with GPs, Naturopaths and Specialists on the Northern Beaches. My commitment to your wellbeing goes beyond just offering guidance; I strive to create a supportive and empowering environment where you can thrive. Whether you're seeking to enhance your overall health or improve performance in your personal or professional life, drawing upon my extensive training and experience, I tailor my approach to meet your unique needs. Together, we will explore evidence-based techniques, develop personalized strategies, and set achievable goals that align with your values to optimise your health and get you to where you want to be.

How we’ll connect

What to expect

In our first call we get to know each other, and work on a vision of what you consider your optimal health and wellbeing. We will then subsequently break that down into behavioural goals that you want to be doing regularly in a few months from now and further break that down into actions you can experiment with over the next week that will get you closer to your goals.